My work is about self-connection.

Through connecting with ourselves on multiple levels - physical, mental, emotional, erotic, expressive and artistic, we come into deeper intimacy with ourselves and therefore with others and with life itself.

One to one coaching with me is always an emergent process meaning we work with what is naturally arising.

This means cultivating deep listening skills (with our literal and subtle senses), gently opening up to greater energetic capacity & cultivating a life that we love and are present with, through the ups and downs.

I offer 3, 6 or 12 month journeys online.

This can include verbal coaching, nervous system regulation, self-touch practices, emotional processing, nervous system work, parts work, shadow work and lots and lots of embodiment. We will be practicing the ability to notice our bodily sensations, articulate them and alchemise them.

This is usually, like life, a non-linear path, but may include:

PHASE 1
Deepening into self-awareness & embodiment
We explore your past experiences, fears, challenges & desires. 
Learning yes & no’s in the body, awareness of trauma responses
Increased awareness & ability to articulate bodily sensations, emotional patterns & establishing a safe, grounded relationship within yourself. 

PHASE 2
Process specific wounds related to sex, relationships and/or intimacy. 
A gentle & loving approach to shame, guilt, judgment or other emotions.
Find the places that you withhold acceptance from yourself (insecurities) & move into love.

PHASE 3
Expand your capacity for pleasure, arousal & self-expression in creative ways.
Explore & embody more of yourself in an enjoyable way. 

PHASE 4
Integrate new learnings & find sustainable ways to implement change.

Through our work together you may:

  • Learn how to re-pattern old habits & experience greater depths of pleasure.

  • Clear through past conditioning to become more embodied & sexually empowered, more in tune with your emotions, & feeling more alive.

  • Connect to the present to feel more connected to yourself, to others, and to this precious experience of life.

  • Create more of what you really want in life through learning to channel your sexual, creative, life force energy.

  • I also work with people experiencing sexual dysfunctions such as premature ejaculation, erectile dysfunction, inability to orgasm, low libido, vulvodynia, vaginismus, sexual pain etc. or those experiencing porn or sex addictions.

Message me below with a bit about your current situation and why you would like to work together. We can then set up a phone call to discuss our options for working together. Or book a call direct.