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Our events are centred around cultivating deeper connection with yourself and practicing embodied and expressive ways of being with yourself and your feelings.
Through various individual, partnered and group practices we will journey with self-awareness and experiment with ways that we can express ourselves.
Here we can learn about the ways that we operate, drop underneath the subtle ways we perform socially or get stuck in the mental stories and practice moving in new ways, with the real, messy, and simple ways of being human.
If you…
-find yourself numbing, distracting, hiding or performing just to get by
-want to feel more free and fluid in how you express yourselves in front of others.
-feel like you are not seen or understood, or feel drained after social interactions.
-want to let go of who you think you have to be to be loved and accepted, and be with your authentic currents of aliveness.
Here, you are likely to…
-feel more connected to your true self
-experience receiving love and acceptance from yourself and others for the parts you thought you had to hide
-learn about yourself
-increase your capacity to be seen
-feel more confident expressing yourself in front of others
-learn tools for emotional capacity and processing
-practice different ways to more deeply connect with other humans
Curious but still not sure what to expect?
that’s common! every time is different, depending on the group energy that day. all you need to do is show up.
there is nothing you need to do, so everything is at your own pace.
we are practicing improvisation - listening to what happens externally and internally, and moving with awareness.
this is the essence of the life skill we are cultivating.
